Kale Apple Lemon Smoothie Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Kale Apple Lemon Smoothie Recipe is a refreshing and nutritious drink that combines the earthy flavor of kale with the sweetness of apples and the zesty brightness of lemon. It’s an excellent choice for a quick breakfast or a healthy snack.

The smoothie is easy to prepare and packed with vitamins and minerals, making it a perfect addition to your daily routine. You can adjust the sweetness by adding more or less apple, and feel free to include other fruits or greens as desired.

Healthy Kale Apple Lemon Smoothie Recipe

This smoothie features fresh kale blended with crisp apples and zesty lemon juice, creating a vibrant drink that is both delicious and energizing. The recipe takes about 10 minutes to prepare and serves 2.

Ingredients

2 cups fresh kale, stems removed
1 medium apple, cored and chopped
1/2 lemon, juiced
1 cup water or coconut water
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Instructions

Prepare the Ingredients: Remove the stems from the kale, core and chop the apple, and juice the lemon.
Blend the Smoothie: In a blender, combine the kale, apple, lemon juice, and water or coconut water. Blend until smooth.
Adjust Sweetness: Taste the smoothie and add honey or maple syrup if desired. Blend again to combine.
Serve: Pour the smoothie into glasses over ice if using, and enjoy immediately.