Kale and Quinoa Salad with Lemon Dressing Recipe

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

This Kale and Quinoa Salad with Lemon Dressing is a nutritious and vibrant dish that makes a perfect addition to your Thanksgiving table. Packed with fiber and protein, this salad is both filling and refreshing.

The recipe is simple to follow and highlights the flavors of fresh kale, nutty quinoa, and a zesty lemon dressing. It’s a great way to incorporate healthy ingredients into your holiday meals.

Healthy Kale and Quinoa Salad Recipe

This salad features tender kale and fluffy quinoa tossed in a bright lemon dressing, creating a delightful balance of textures and flavors. The recipe takes about 25 minutes to prepare and serves 4 people.

Ingredients

1 cup quinoa, rinsed
2 cups water or vegetable broth
4 cups kale, stems removed and chopped
1/2 cup cherry tomatoes, halved
1/4 cup red onion, thinly sliced
1/4 cup feta cheese, crumbled (optional)
1/4 cup walnuts, chopped
1/4 cup olive oil
2 tablespoons lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste

Instructions

Cook Quinoa: In a medium saucepan, combine quinoa and water or broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Fluff with a fork and let cool.
Prepare Kale: In a large bowl, massage the chopped kale with a pinch of salt for a few minutes until it softens slightly.
Mix Ingredients: Add the cooked quinoa, cherry tomatoes, red onion, feta cheese, and walnuts to the bowl with kale.

Make Dressing: In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper.
Combine: Pour the dressing over the salad and toss gently to combine. Adjust seasoning if needed.
Serve: Enjoy immediately or let it chill in the refrigerator for 30 minutes to allow flavors to meld.