Have you been searching for a warming, comforting soup that’s packed with flavor? Look no further than this delightful Italian Sausage and Kale Soup. It’s the perfect dish for chilly evenings, combining savory sausage, nutritious kale, and a rich broth that makes every spoonful a joy. Whether you’re cooking for family or enjoying a quiet night in, this recipe is sure to impress.
This Italian Sausage and Kale Soup is not just about taste; it’s also about ease and convenience. With just a handful of ingredients and minimal prep time, you can create a dish that feels like a gourmet experience without the fuss. Plus, it’s a fantastic way to sneak in some greens without anyone noticing!
If you love hearty soups that bring comfort to your table, you’ll find this recipe to be a staple. The combination of spicy Italian sausage and tender kale offers a delicious balance that warms the soul.
The Ultimate Comfort Food: Italian Sausage and Kale Soup
This Italian Sausage and Kale Soup is robust and satisfying, featuring juicy sausage, fresh kale, and tender vegetables in a savory broth. It’s a filling meal that bursts with flavor and is perfect for any time of the year.
Ingredients
- 1 pound Italian sausage, casings removed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups chicken or vegetable broth
- 2 cups kale, chopped
- 2 medium potatoes, diced
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
- Parmesan cheese for serving (optional)
Instructions
- Cook the Sausage: In a large pot, heat olive oil over medium heat. Add the Italian sausage, breaking it up with a spoon, and cook until browned.
- Sauté Aromatics: Add the chopped onion and minced garlic to the pot, cooking until the onion is translucent.
- Add Broth and Vegetables: Pour in the broth, diced tomatoes, and potatoes. Bring to a boil, then reduce the heat and let it simmer for about 15 minutes or until the potatoes are tender.
- Incorporate Kale: Stir in the chopped kale and oregano. Cook for an additional 5 minutes until the kale is wilted.
- Season: Taste and adjust seasoning with salt and pepper as needed. Serve hot, garnished with grated Parmesan cheese if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 300kcal
- Fat: 15g
- Protein: 20g
- Carbohydrates: 25g
