Honey Balsamic Chicken Salad Sweet and Savory

This Honey Balsamic Grilled Chicken Salad is an easy salad recipe that’s perfect for a light lunch or dinner. Featuring tender grilled chicken, fresh greens, and a tangy honey balsamic dressing, it’s both nutritious and satisfying.

The recipe combines simple ingredients and can be customized with your favorite vegetables or toppings to make it your own. It’s a delightful way to enjoy a healthy meal.

Refreshing Honey Balsamic Chicken Salad

A delicious Honey Balsamic Grilled Chicken Salad with mixed greens, sliced grilled chicken, tomatoes, and feta on a wooden table.

This salad features grilled chicken marinated in a sweet and tangy honey balsamic vinaigrette, served over a bed of mixed greens. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 chicken breasts, boneless and skinless
  • 4 cups mixed salad greens (e.g., spinach, arugula, romaine)
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/4 cup feta cheese, crumbled (optional)
  • 1/4 cup walnuts or pecans, chopped (optional)
  • 1/4 cup honey balsamic vinaigrette dressing
  • Salt and pepper to taste
  • Olive oil for grilling

Instructions

  1. Marinate the Chicken: In a bowl, combine honey balsamic dressing with chicken breasts. Let it marinate for at least 15 minutes.
  2. Grill the Chicken: Preheat grill or grill pan over medium-high heat. Remove chicken from marinade and season with salt and pepper. Grill for about 5-7 minutes on each side until cooked through. Let rest for a few minutes before slicing.
  3. Prepare the Salad: In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red onion.
  4. Slice the Chicken: Once the chicken has rested, slice it into strips and place over the salad mixture.
  5. Top and Serve: If desired, add feta cheese and nuts on top. Drizzle additional honey balsamic dressing over the salad before serving. Toss gently to combine and serve immediately.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 350kcal
  • Fat: 15g
  • Protein: 30g
  • Carbohydrates: 20g
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