Ground Beef Garlic Rice Bowl Quick Fix

This Ground Beef Garlic Rice Bowl Recipe is an easy dinner recipe that’s perfect for busy weeknights. With its quick cooking time and affordable ingredients, you can have a delicious and satisfying meal on the table in no time.

Packed with flavor from garlic and tender ground beef, this dish can be customized with your favorite vegetables or served with your choice of rice for added variety.

Simple Ground Beef Garlic Rice Bowl

Ground beef garlic rice bowl with beef, garlic, peppers, and rice, garnished with green onions.

This rice bowl combines flavorful ground beef sautéed with garlic and vegetables, served over a bed of fluffy rice. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 lb ground beef
  • 4 cloves garlic, minced
  • 1 cup rice (white or brown)
  • 2 cups beef broth or water
  • 1 medium onion, diced
  • 1 bell pepper, diced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon salt, adjust to taste
  • 1/2 teaspoon black pepper
  • Green onions or cilantro for garnish

Instructions

  1. Cook the Rice: In a medium saucepan, combine rice and beef broth (or water). Bring to a boil, reduce to low heat, cover, and simmer for 15-20 minutes until rice is tender.
  2. Sauté Vegetables: In a large skillet, heat olive oil over medium heat. Add diced onion and bell pepper, cooking until softened, about 5 minutes.
  3. Brown the Beef: Add ground beef to the skillet, breaking it apart with a spatula. Cook until browned and cooked through, about 6-8 minutes. Drain excess fat if necessary.
  4. Add Garlic and Season: Stir in minced garlic, soy sauce, salt, and pepper. Cook for an additional 1-2 minutes until the garlic is fragrant.
  5. Combine and Serve: Fluff the cooked rice and divide it into bowls. Top each bowl with the beef and vegetable mixture. Garnish with chopped green onions or cilantro before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 bowls
  • Calories: 450kcal
  • Fat: 22g
  • Protein: 27g
  • Carbohydrates: 36g
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