Grilled Teriyaki Tuna Steaks Recipe

Grilled Teriyaki Tuna Steaks are a delicious and flavorful option for your next grilling out session. This recipe combines the rich taste of tuna with a sweet and savory teriyaki marinade, making it a perfect choice for summer barbecues.

Simple to prepare, this dish showcases the best of recipes for the grill, allowing you to enjoy a healthy and satisfying meal in no time.

Easy Grilled Teriyaki Tuna Steaks

Grilled teriyaki tuna steak garnished with sesame seeds and green onions on a plate with grilled vegetables.

This recipe features fresh tuna steaks marinated in a homemade teriyaki sauce, then grilled to perfection. The cooking time is quick, taking about 20 minutes from start to finish, and it serves 4 people.

Ingredients

  • 4 tuna steaks (about 6 ounces each)
  • 1/4 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon sesame seeds for garnish
  • Chopped green onions for garnish

Instructions

  1. Prepare the Marinade: In a bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, and grated ginger until the sugar dissolves.
  2. Marinate the Tuna: Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
  3. Preheat the Grill: Preheat your grill to medium-high heat.
  4. Grill the Tuna: Remove the tuna from the marinade and discard the marinade. Grill the tuna steaks for about 3-4 minutes on each side for medium-rare, or longer if you prefer them more cooked.
  5. Serve: Remove from the grill and let rest for a couple of minutes. Garnish with sesame seeds and chopped green onions before serving.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 10 minutes
  • Total Time: 50 minutes

Nutrition Information

  • Servings: 4 steaks
  • Calories: 220kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 8g
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