Grilled Peach Arugula Salad Glow

This Grilled Peach and Arugula Salad Recipe is a refreshing and easy salad recipe perfect for summer dining. The combination of sweet grilled peaches and peppery arugula creates a delightful contrast, while adding nuts and cheese gives it a satisfying crunch and creaminess.

This salad is not only quick to assemble but also a versatile dish that works well as an appetizer or a light main course. Ideal for a backyard barbecue or a picnic, it’s a vibrant choice for any occasion.

Simple Grilled Peach and Arugula Salad

A colorful grilled peach and arugula salad with feta and walnuts, garnished, in a rustic setting.

This salad features ripe peaches grilled until caramelized and served on a bed of fresh arugula, garnished with toasted nuts and crumbled feta cheese. It takes just about 15 minutes to prepare, making it an excellent quick salad recipe for busy evenings or gatherings.

Ingredients

  • 2 ripe peaches, halved and pitted
  • 4 cups fresh arugula
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted walnuts or pecans
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Optional: Fresh herbs for garnish

Instructions

  1. Prepare the Grill: Preheat your grill to medium-high heat.
  2. Grill the Peaches: Lightly oil the grill grates. Place the peach halves cut-side down on the grill and cook for about 3-4 minutes, or until grill marks appear and the peaches are slightly softened.
  3. Combine Salad Ingredients: In a large bowl, add the arugula, toasted nuts, and feta cheese.
  4. Make the Dressing: In a small bowl, whisk together balsamic vinegar, olive oil, salt, and pepper.
  5. Assemble the Salad: Once the peaches are grilled, slice them and add to the salad. Drizzle with the dressing and toss gently to combine.
  6. Serve: Plate the salad and garnish with fresh herbs if desired. Serve immediately to enjoy the fresh flavors.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutrition Information

  • Servings: 4 people
  • Calories: 200kcal
  • Fat: 14g
  • Protein: 5g
  • Carbohydrates: 16g
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