Grilled Parmesan Zucchini Spears are a delicious and healthy side dish perfect for grilling out. This recipe combines fresh zucchini with a crispy Parmesan coating, making it an ideal addition to your summer cookouts.
Simple to prepare and packed with flavor, these zucchini spears are a great way to enjoy seasonal vegetables. They pair well with a variety of grilled meats and are sure to impress your guests.
Easy Grilled Parmesan Zucchini Spears
These Grilled Parmesan Zucchini Spears are coated in a mixture of Parmesan cheese, breadcrumbs, and spices, then grilled to perfection. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 4 medium zucchini, cut into spears
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs (panko or regular)
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 tablespoons olive oil
- Cooking spray or additional oil for grilling
Instructions
- Prep the Zucchini: Cut the zucchini into spears, about 4-5 inches long.
- Make the Coating: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
- Coat the Zucchini: Brush the zucchini spears with olive oil, then roll them in the Parmesan mixture until evenly coated.
- Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
- Grill the Zucchini: Place the coated zucchini spears on the grill. Cook for about 3-4 minutes on each side, or until they are golden brown and tender.
- Serve: Remove the zucchini from the grill and serve immediately as a side dish or appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 10g
