Cheesy Grilled Parmesan Zucchini Spears

Grilled Parmesan Zucchini Spears are a delicious and healthy side dish perfect for grilling out. This recipe combines fresh zucchini with a crispy Parmesan coating, making it an ideal addition to your summer cookouts.

Simple to prepare and packed with flavor, these zucchini spears are a great way to enjoy seasonal vegetables. They pair well with a variety of grilled meats and are sure to impress your guests.

Easy Grilled Parmesan Zucchini Spears

These Grilled Parmesan Zucchini Spears are coated in a mixture of Parmesan cheese, breadcrumbs, and spices, then grilled to perfection. The recipe takes about 20 minutes from start to finish and serves 4 people.

Ingredients

  • 4 medium zucchini, cut into spears
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs (panko or regular)
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • Cooking spray or additional oil for grilling

Instructions

  1. Prep the Zucchini: Cut the zucchini into spears, about 4-5 inches long.
  2. Make the Coating: In a bowl, combine the grated Parmesan cheese, breadcrumbs, garlic powder, Italian seasoning, salt, and pepper.
  3. Coat the Zucchini: Brush the zucchini spears with olive oil, then roll them in the Parmesan mixture until evenly coated.
  4. Preheat the Grill: Preheat your grill to medium-high heat and lightly oil the grates to prevent sticking.
  5. Grill the Zucchini: Place the coated zucchini spears on the grill. Cook for about 3-4 minutes on each side, or until they are golden brown and tender.
  6. Serve: Remove the zucchini from the grill and serve immediately as a side dish or appetizer.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 150kcal
  • Fat: 8g
  • Protein: 10g
  • Carbohydrates: 10g
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