Grilled Mediterranean Vegetable Skewers Recipe

These Grilled Mediterranean Vegetable Skewers are a vibrant and healthy option for your next grilling out session. Packed with colorful vegetables and infused with Mediterranean flavors, they make a perfect side dish or a light main course.

This recipe is simple and quick, ideal for summer barbecues or any outdoor gathering. You can easily customize the skewers with your favorite vegetables and herbs, making it a versatile addition to your recipes for the grill.

Easy Grilled Mediterranean Vegetable Skewers

Grilled Mediterranean vegetable skewers with bell peppers, zucchini, tomatoes, and onion on a wooden table.

These skewers feature a mix of bell peppers, zucchini, cherry tomatoes, and red onion, all marinated in a flavorful blend of olive oil, garlic, and herbs. The grilling process enhances the natural sweetness of the vegetables, creating a delicious and satisfying dish that serves 4.

Ingredients

  • 1 red bell pepper, cut into chunks
  • 1 yellow bell pepper, cut into chunks
  • 1 medium zucchini, sliced
  • 1 red onion, cut into wedges
  • 1 cup cherry tomatoes
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Wooden or metal skewers

Instructions

  1. Prep the Vegetables: Cut the bell peppers, zucchini, and onion into chunks. If using wooden skewers, soak them in water for 30 minutes to prevent burning.
  2. Make the Marinade: In a bowl, whisk together olive oil, minced garlic, oregano, thyme, salt, and pepper.
  3. Marinate the Vegetables: Add the chopped vegetables and cherry tomatoes to the bowl with the marinade. Toss to coat evenly and let sit for at least 15 minutes.
  4. Assemble the Skewers: Thread the marinated vegetables onto the skewers, alternating between different types for a colorful presentation.
  5. Preheat the Grill: Heat your grill to medium-high heat.
  6. Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
  7. Serve: Remove from the grill and serve warm as a side dish or light meal.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 12 minutes
  • Total Time: 27 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 120kcal
  • Fat: 9g
  • Protein: 2g
  • Carbohydrates: 10g
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