Grilled Mediterranean Swordfish Recipe

This Grilled Mediterranean Swordfish recipe is a flavorful and healthy option for your next grilling out session. The combination of fresh herbs, lemon, and garlic enhances the natural taste of the swordfish, making it a standout dish among recipes for the grill.

Swordfish is a meaty fish that holds up well on the grill, providing a satisfying texture and taste. This recipe is simple and quick, perfect for summer cookouts or any occasion.

Easy Grilled Mediterranean Swordfish

Grilled swordfish steak garnished with herbs and lemon on a wooden plate in a summer setting.

This dish features swordfish steaks marinated in a mixture of olive oil, lemon juice, garlic, and Mediterranean herbs. The grilling process adds a delicious char while keeping the fish moist and tender. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 4 swordfish steaks (about 6 ounces each)
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tablespoon fresh oregano, chopped
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • Lemon wedges for serving

Instructions

  1. Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, parsley, salt, and pepper.
  2. Marinate the Swordfish: Place the swordfish steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes, or up to 1 hour for more flavor.
  3. Preheat the Grill: Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking.
  4. Grill the Swordfish: Remove the swordfish from the marinade and place on the grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
  5. Serve: Remove from the grill and let rest for a couple of minutes. Serve with lemon wedges on the side.

Cook and Prep Times

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 280kcal
  • Fat: 18g
  • Protein: 30g
  • Carbohydrates: 1g
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