This Grilled Mediterranean Swordfish recipe is a flavorful and healthy option for your next grilling out session. The combination of fresh herbs, lemon, and garlic enhances the natural taste of the swordfish, making it a standout dish among recipes for the grill.
Swordfish is a meaty fish that holds up well on the grill, providing a satisfying texture and taste. This recipe is simple and quick, perfect for summer cookouts or any occasion.
Easy Grilled Mediterranean Swordfish

This dish features swordfish steaks marinated in a mixture of olive oil, lemon juice, garlic, and Mediterranean herbs. The grilling process adds a delicious char while keeping the fish moist and tender. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 swordfish steaks (about 6 ounces each)
- 1/4 cup olive oil
- 2 tablespoons fresh lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh oregano, chopped
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Lemon wedges for serving
Instructions
- Prepare the Marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, oregano, parsley, salt, and pepper.
- Marinate the Swordfish: Place the swordfish steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 15 minutes, or up to 1 hour for more flavor.
- Preheat the Grill: Preheat your grill to medium-high heat. Oil the grill grates to prevent sticking.
- Grill the Swordfish: Remove the swordfish from the marinade and place on the grill. Cook for about 4-5 minutes on each side, or until the fish is opaque and flakes easily with a fork.
- Serve: Remove from the grill and let rest for a couple of minutes. Serve with lemon wedges on the side.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 1g





