Grilled Maple Mustard Chicken Recipe

This Grilled Maple Mustard Chicken is a flavorful dish that combines the sweetness of maple syrup with the tanginess of mustard, making it perfect for grilling out. It’s an easy recipe that will impress your family and friends at your next barbecue.

The marinade is simple to prepare and infuses the chicken with a delicious taste. This recipe is ideal for those looking for tasty recipes for the grill that are both quick and satisfying.

Easy Grilled Maple Mustard Chicken Recipe

Grilled chicken breast with maple mustard glaze, garnished with parsley, served with grilled vegetables.

This dish features chicken marinated in a blend of maple syrup, mustard, and spices, then grilled to perfection. The cooking process takes about 30 minutes and serves 4 people.

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup maple syrup
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon smoked paprika optional
  • Chopped fresh parsley for garnish optional

Instructions

  1. Prepare the Marinade: In a bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, salt, pepper, and smoked paprika if using.
  2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for more flavor.
  3. Preheat the Grill: Preheat your grill to medium-high heat.
  4. Grill the Chicken: Remove the chicken from the marinade and discard the marinade. Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
  5. Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with chopped parsley if desired, and serve hot.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Marinating Time: 30 minutes
  • Cook Time: 15 minutes
  • Total Time: 55 minutes

Nutrition Information

  • Servings: 4 servings
  • Calories: 250kcal
  • Fat: 10g
  • Protein: 30g
  • Carbohydrates: 12g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top