If you’re on the hunt for a satisfying lunch option that’s both delicious and gluten free, look no further than these Grilled Chicken Caesar Salad Wraps. Packed with flavor and freshness, this recipe makes it easy to enjoy a classic Caesar salad in a portable wrap form.
These wraps provide a fantastic way to use leftover grilled chicken, turning a traditional salad into a handheld delight. With crisp romaine lettuce, creamy Caesar dressing, and savory grilled chicken all wrapped up, you’ll find yourself reaching for seconds.
Flavorful and Portable Grilled Chicken Caesar Salad Wraps
These Grilled Chicken Caesar Salad Wraps are a perfect blend of tender grilled chicken, crunchy romaine, and rich Caesar dressing, all enveloped in a gluten-free tortilla. The combination of textures makes each bite a delightful experience, while the flavors come together in a way that feels both indulgent and healthy.
Ingredients
- 2 gluten-free tortillas or wraps
- 1 cup grilled chicken, sliced
- 2 cups romaine lettuce, chopped
- 1/4 cup Caesar dressing (gluten-free)
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: croutons for extra crunch
Instructions
- Prepare the Wraps: Lay out the gluten-free tortillas on a flat surface.
- Combine the Filling: In a large bowl, mix the grilled chicken, chopped romaine lettuce, Caesar dressing, and Parmesan cheese. Season with salt and pepper to taste.
- Assemble the Wraps: Divide the chicken Caesar salad mixture evenly between the two tortillas. If desired, add croutons for extra texture.
- Wrap It Up: Fold in the sides of each tortilla and roll tightly from the bottom to enclose the filling.
- Serve: Cut the wraps in half and serve immediately, or wrap tightly in parchment paper for a lunch on the go.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 wraps
- Calories: 350kcal
- Fat: 18g
- Protein: 30g
- Carbohydrates: 25g
