Smoky Grilled BBQ Jackfruit Sandwiches

These Grilled BBQ Jackfruit Sandwiches are a delicious plant-based option for your next cookout. Perfect for grilling out, this recipe showcases jackfruit marinated in a flavorful BBQ sauce, providing a satisfying and hearty alternative to traditional pulled pork sandwiches.

The recipe is simple and ideal for summer gatherings, allowing you to enjoy tasty recipes for the grill that everyone will love.

Delicious Grilled BBQ Jackfruit Sandwiches

This recipe features jackfruit cooked until tender and mixed with a smoky BBQ sauce, then piled high on toasted buns. It takes about 30 minutes to prepare and serves 4 people.

Ingredients

  • 2 cans young green jackfruit in water or brine, drained and rinsed
  • 1 cup BBQ sauce (store-bought or homemade)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and pepper to taste
  • 4 hamburger buns
  • Coleslaw for topping (optional)
  • Pickles for garnish (optional)

Instructions

  1. Prepare the Jackfruit: Drain and rinse the jackfruit. Cut off the core and remove any seeds. Shred the jackfruit pieces with your hands or a fork to create a pulled texture.
  2. Marinate: In a bowl, combine the shredded jackfruit with olive oil, BBQ sauce, smoked paprika, garlic powder, onion powder, salt, and pepper. Mix well to coat the jackfruit evenly.
  3. Grill the Jackfruit: Preheat your grill to medium heat. Place the marinated jackfruit on a grill-safe pan or directly on the grill. Cook for about 10-15 minutes, stirring occasionally, until heated through and slightly charred.
  4. Toast the Buns: While the jackfruit is grilling, lightly toast the hamburger buns on the grill until golden brown.
  5. Assemble the Sandwiches: Pile the grilled BBQ jackfruit onto the bottom half of each bun. Top with coleslaw and pickles if desired. Place the top half of the bun on each sandwich.
  6. Serve: Enjoy your Grilled BBQ Jackfruit Sandwiches hot off the grill, perfect for a summer meal.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 sandwiches
  • Calories: 250kcal
  • Fat: 5g
  • Protein: 4g
  • Carbohydrates: 45g
FoodBlasts
Quick and delicious recipes for busy days! Discover easy-to-make dishes that are ready in 30 minutes or less. Perfect for family dinners, snacks, and everything in between!
Scroll to Top