This refreshing Green Apple Detox Smoothie is a nutritious blend designed to cleanse and energize your body. Combining the crispness of green apples with spinach and a hint of lemon, this smoothie recipe is both delicious and revitalizing.
Perfect for a quick breakfast or a healthy snack, this smoothie is packed with vitamins and minerals. The Green Apple Detox Smoothie Recipe is easy to make and can be customized with your favorite ingredients.
Healthy Green Apple Smoothie Recipe
This smoothie features green apples, fresh spinach, and a splash of lemon juice, blended together to create a vibrant drink that is both refreshing and detoxifying. The recipe takes about 10 minutes to prepare and serves 2.
Ingredients
- 2 medium green apples, cored and chopped
- 2 cups fresh spinach leaves
- 1 banana, peeled
- 1 cup water or coconut water
- 1 tablespoon lemon juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Core and chop the green apples, peel the banana, and wash the spinach leaves.
- Blend the Ingredients: In a blender, combine the green apples, spinach, banana, water or coconut water, lemon juice, and honey or maple syrup if using.
- Add Ice: If desired, add a few ice cubes for a chilled smoothie.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 0.5g
- Protein: 2g
- Carbohydrates: 38g