This refreshing Grapefruit Strawberry Flush Recipe combines the tangy flavor of grapefruit with the sweetness of strawberries, creating a vibrant smoothie that’s perfect for a healthy breakfast or snack.
The recipe is simple and quick to prepare, making it an ideal choice for those busy mornings or a revitalizing afternoon treat.
Easy Grapefruit Strawberry Smoothie Recipe
This smoothie features fresh strawberries blended with grapefruit juice, providing a burst of flavor and nutrients. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh strawberries, hulled
- 1 cup grapefruit juice (freshly squeezed if possible)
- 1 banana, sliced
- 1/2 cup Greek yogurt or dairy-free alternative
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prep the Ingredients: Hull the strawberries, slice the banana, and gather all ingredients.
- Blend: In a blender, combine strawberries, grapefruit juice, banana, yogurt, and honey or maple syrup if using. Add ice cubes for a colder smoothie.
- Blend Until Smooth: Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 180kcal
- Fat: 2g
- Protein: 6g
- Carbohydrates: 36g
