Looking for a delectable twist on a classic dish? This Gluten-Free Chicken Katsu with Tamari Sauce is your answer! Not only does it cater to gluten-free diets, but it also brings a delightful crunch and savory flavor that will satisfy your cravings. Who said gluten-free can’t be delicious?
Imagine sinking your teeth into tender, juicy chicken coated in a crisp, golden crust, all while being free from gluten. The addition of tamari sauce enhances the dish with a rich, umami flavor that elevates it to a whole new level. Serve it with rice or a fresh salad, and you’ve got a meal that’s perfect for any occasion.
This recipe offers simplicity and flavor, making it ideal for quick weeknight dinners or weekend gatherings with friends. Plus, it’s packed with protein, making it not just tasty but also a nutritious choice.
Crispy Chicken Katsu with Flavorful Tamari Sauce
This crispy chicken katsu features tender chicken breasts coated in a gluten-free panko crust, fried until golden brown, and served with a savory tamari sauce. It’s an irresistible blend of textures and flavors that appeals to everyone, even those who usually shy away from gluten-free dishes.
Ingredients
- 2 boneless, skinless chicken breasts
- 1 cup gluten-free panko breadcrumbs
- 1/2 cup all-purpose gluten-free flour
- 2 large eggs, beaten
- Salt and pepper to taste
- Oil for frying
- 1/4 cup tamari sauce
- 1 tablespoon honey (optional)
- 1 teaspoon sesame oil (optional)
- Green onions and sesame seeds for garnish (optional)
Instructions
- Prepare the Chicken: Place the chicken breasts between two sheets of plastic wrap and gently pound to an even thickness.
- Season the Chicken: Sprinkle salt and pepper on both sides of the chicken breasts.
- Set Up Breading Station: Place gluten-free flour, beaten eggs, and panko breadcrumbs in separate shallow dishes.
- Bread the Chicken: Dip each chicken breast into the flour, then into the beaten eggs, and finally coat with panko breadcrumbs, pressing down to adhere.
- Fry the Chicken: Heat oil in a large skillet over medium heat. Fry the chicken breasts for about 4-5 minutes on each side, or until golden brown and cooked through. Transfer to a paper towel-lined plate to drain excess oil.
- Prepare the Tamari Sauce: In a small bowl, mix tamari sauce, honey, and sesame oil if using. Heat gently in a saucepan if desired.
- Serve: Slice the chicken katsu and serve with tamari sauce drizzled over the top. Garnish with green onions and sesame seeds if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2
- Calories: 400kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 25g
