If you’re on the hunt for a quick and satisfying meal that fits your gluten-free lifestyle, look no further than this gluten-free chicken fried rice recipe. It’s a colorful and flavorful dish that’s perfect for a weeknight dinner or meal prep.
Imagine tender chicken pieces stir-fried with vibrant vegetables and fluffy rice, all tossed together in a savory sauce. Not only is this dish gluten-free, but it’s also incredibly customizable, allowing you to use whatever veggies you have on hand.
This recipe is the perfect solution for those busy evenings when you want something delicious without spending hours in the kitchen. With just a few simple ingredients, you’ll have a wholesome meal ready to enjoy.
Easy and Flavorful Gluten-Free Chicken Fried Rice
This gluten-free chicken fried rice combines juicy chicken, crisp vegetables, and perfectly cooked rice, all brought together with a savory gluten-free soy sauce. Each bite is packed with flavor, making it a favorite among family and friends.
Ingredients
- 2 cups cooked jasmine or basmati rice (preferably day-old)
- 1 pound boneless, skinless chicken breast, diced
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon sesame oil
- 1 cup mixed vegetables (carrots, peas, bell peppers, etc.)
- 3 green onions, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- Salt and pepper to taste
- 2 tablespoons vegetable oil for frying
Instructions
- Cook the Chicken: In a large pan or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the diced chicken and season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the pan and set aside.
- Sauté the Vegetables: In the same pan, add the remaining tablespoon of vegetable oil. Add the minced garlic, ginger, and mixed vegetables, and stir-fry for 3-4 minutes until the vegetables are tender.
- Combine: Add the cooked rice to the pan with the vegetables. Return the chicken to the pan, and pour in the gluten-free soy sauce and sesame oil. Stir everything together, ensuring the rice is coated in the sauce and heated through, about 3-5 minutes.
- Finish: Stir in the chopped green onions and adjust seasoning if needed. Serve hot, garnished with additional green onions if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 30g
