This Ginger Peach Wake-Up Recipe is a vibrant and energizing smoothie that combines the zesty flavor of ginger with the sweetness of ripe peaches. Perfect for a quick breakfast or a refreshing snack, this smoothie is packed with nutrients and flavor.
The recipe is simple and can be customized with additional ingredients like spinach or protein powder to enhance its nutritional value.
Energizing Ginger Peach Smoothie Recipe
This smoothie features fresh peaches blended with ginger, yogurt, and a splash of orange juice for a refreshing start to your day. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 ripe peaches, pitted and chopped
- 1 tablespoon fresh ginger, grated
- 1 cup plain yogurt or dairy-free alternative
- 1 cup orange juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a colder smoothie)
Instructions
- Prepare the Ingredients: Wash and chop the peaches, and grate the ginger.
- Blend the Smoothie: In a blender, combine the chopped peaches, grated ginger, yogurt, orange juice, and honey or maple syrup if using. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add a little more orange juice or water to reach your desired consistency.
- Serve: Pour the smoothie into glasses and add ice cubes if desired. Enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 180kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 35g
