Nutritious Garden Greens Fiber Smoothie Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Garden Greens Fiber Smoothie Recipe is a refreshing and healthy way to start your day. Packed with leafy greens, fruits, and fiber-rich ingredients, it provides a nutritious boost to your morning routine.

The smoothie is simple to prepare and can be customized with your favorite fruits and add-ins. It’s an excellent option for those looking for a quick and wholesome breakfast or snack.

Easy Garden Greens Fiber Smoothie Recipe

This smoothie combines spinach, kale, banana, and chia seeds for a fiber-packed drink that supports digestion and overall health. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

1 cup fresh spinach
1 cup kale, stems removed
1 ripe banana
1/2 cup Greek yogurt or plant-based yogurt
1 tablespoon chia seeds
1 cup almond milk or any milk of choice
1 tablespoon honey or maple syrup (optional)
Ice cubes (optional)

Instructions

Prepare the Ingredients: Wash the spinach and kale thoroughly. Peel the banana and gather all ingredients.
Blend the Greens: In a blender, combine spinach, kale, banana, yogurt, chia seeds, and almond milk.
Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy. If desired, add ice cubes and blend again for a chilled smoothie.
Taste and Adjust: Taste the smoothie and add honey or maple syrup if you prefer it sweeter. Blend again briefly to combine.
Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.