Fig and Banana Protein Smoothie Recipe

Prep Time: 5 minutes
Total Time: 5 minutes

This Fig and Banana Protein Smoothie Recipe is a nutritious and delicious way to start your day or refuel after a workout. Combining the natural sweetness of figs and bananas with protein-rich ingredients, this smoothie is both satisfying and energizing.

The recipe is simple and quick to prepare, making it perfect for busy mornings. You can easily adjust the ingredients to suit your taste or dietary needs.

Healthy Fig and Banana Smoothie Recipe

This smoothie features ripe bananas and dried figs blended with yogurt and milk for a creamy texture. It takes about 5 minutes to prepare and serves 2 people, making it an ideal choice for a quick breakfast or snack.

Ingredients

2 ripe bananas, peeled and sliced
6 dried figs, stems removed
1 cup Greek yogurt or plant-based yogurt
1 cup milk or almond milk
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Ice cubes (optional)

Instructions

Prepare the Ingredients: Peel and slice the bananas, and remove the stems from the figs.
Blend the Smoothie: In a blender, combine the bananas, figs, yogurt, milk, honey (if using), and vanilla extract. Add ice cubes for a colder smoothie, if desired.
Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy, scraping down the sides of the blender as needed.
Serve: Pour the smoothie into glasses and enjoy immediately. You can also top it with sliced figs or banana for garnish.