This Easy Beef Stuffed Eggplant Recipe is a delicious and satisfying dish that combines roasted eggplant with a savory ground beef filling. It’s a great option for a nutritious easy dinner recipe, perfect for busy weeknights.
With simple ingredients and straightforward cooking methods, this recipe allows you to create a wholesome meal that highlights the flavors of beef and fresh vegetables.
Savory Ground Beef Stuffed Eggplant
This dish features hollowed-out eggplant halves filled with a seasoned mixture of ground beef, tomatoes, and spices, then baked to perfection. It takes about 50 minutes to prepare and cook, serving 4 people.
Ingredients
- 2 medium eggplants, halved lengthwise
- 1 pound ground beef
- 1 cup diced tomatoes (canned or fresh)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 cup shredded mozzarella cheese
- 2 tablespoons olive oil
- Fresh basil for garnish (optional)
Instructions
- Prep the Eggplants: Preheat your oven to 375°F (190°C). Scoop out the flesh of the eggplant halves, leaving a 1/2 inch border. Chop the scooped-out flesh and set aside.
- Cook the Beef Filling: In a skillet over medium heat, add olive oil. Sauté the chopped onion and garlic until translucent. Add the ground beef and cook until browned. Stir in the diced tomatoes, Italian seasoning, salt, pepper, and the chopped eggplant flesh. Cook for an additional 5-7 minutes.
- Stuff the Eggplant: Place the hollowed eggplant halves on a baking sheet. Fill each half generously with the beef mixture. Top with shredded mozzarella cheese.
- Bake: Bake in the preheated oven for about 25-30 minutes, or until the eggplant is tender and the cheese is bubbly and golden.
- Serve: Garnish with fresh basil if desired and serve warm.
Cook and Prep Times
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 25g
- Carbohydrates: 10g
