This Dragonfruit Banana Energy Blend Recipe is a refreshing and nutritious smoothie that combines the vibrant flavors of dragonfruit and banana. It’s perfect for a quick breakfast or a post-workout boost.
The recipe is simple and requires just a few ingredients, making it easy to whip up any time you need an energy lift.
Easy Dragonfruit Banana Energy Smoothie
This smoothie features creamy banana and the unique taste of dragonfruit, blended with yogurt and a splash of coconut water for hydration. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 ripe banana, peeled and sliced
- 1 cup dragonfruit, peeled and diced
- 1 cup plain yogurt or dairy-free alternative
- 1 cup coconut water or almond milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and slice the banana, and peel and dice the dragonfruit.
- Blend the Smoothie: In a blender, combine the banana, dragonfruit, yogurt, and coconut water. Add honey or maple syrup if desired.
- Add Ice: If you prefer a chilled smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 6g
- Carbohydrates: 36g
