This Detoxifying Dandelion Smoothie Recipe is a refreshing and nutritious drink that harnesses the health benefits of dandelion greens. Packed with vitamins and minerals, this smoothie is perfect for those looking to cleanse their system and boost their overall health.
The recipe is simple and can be customized with your favorite fruits and additional ingredients. It’s a great way to incorporate more greens into your diet while enjoying a delicious smoothie.
Healthy Dandelion Green Smoothie Recipe
This smoothie features dandelion greens blended with ripe bananas, apples, and a splash of lemon juice for a refreshing taste. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh dandelion greens, washed and chopped
- 1 ripe banana, peeled
- 1 apple, cored and chopped
- 1 cup almond milk or any milk of choice
- 1 tablespoon lemon juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Wash the dandelion greens thoroughly, peel the banana, and core and chop the apple.
- Blend the Smoothie: In a blender, combine the dandelion greens, banana, apple, almond milk, lemon juice, and honey or maple syrup if using. Add ice cubes for a chilled smoothie.
- Blend until smooth: Blend on high speed until all ingredients are well combined and the mixture is smooth.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and nutrition.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 3g
- Protein: 4g
- Carbohydrates: 30g
