Cucumber Melon Refresher Recipe

This Cucumber Melon Refresher Recipe is a light and hydrating drink perfect for hot summer days. Combining the refreshing taste of cucumber with the sweetness of melon, this smoothie recipe is both delicious and revitalizing.

It’s a simple blend of fresh ingredients that can be made in minutes, making it an ideal choice for a quick snack or a healthy beverage option.

Refreshing Cucumber Melon Smoothie

A refreshing cucumber melon smoothie in a glass, garnished with cucumber and mint, surrounded by fresh melon and cucumber slices.

This smoothie features blended cucumber and melon, creating a refreshing drink that is both hydrating and nutritious. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 1 medium cucumber, peeled and chopped
  • 2 cups ripe melon (such as cantaloupe or honeydew), chopped
  • 1 tablespoon honey or agave syrup (optional)
  • 1 cup coconut water or plain water
  • Juice of 1 lime
  • Ice cubes (optional)

Instructions

  1. Prep the Ingredients: Peel and chop the cucumber and melon into smaller pieces for easier blending.
  2. Blend: In a blender, combine the cucumber, melon, honey (if using), coconut water, and lime juice. Blend until smooth.
  3. Adjust Consistency: If the smoothie is too thick, add more coconut water or plain water to reach your desired consistency.
  4. Serve: Pour the smoothie into glasses over ice if desired. Garnish with cucumber slices or melon balls for a decorative touch.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Blend Time: 5 minutes
  • Total Time: 10 minutes

Nutrition Information

  • Servings: 2 glasses
  • Calories: 70kcal
  • Fat: 0g
  • Protein: 1g
  • Carbohydrates: 17g
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