This Cucumber Melon Refresher Recipe is a light and hydrating drink perfect for hot summer days. Combining the refreshing taste of cucumber with the sweetness of melon, this smoothie recipe is both delicious and revitalizing.
It’s a simple blend of fresh ingredients that can be made in minutes, making it an ideal choice for a quick snack or a healthy beverage option.
Refreshing Cucumber Melon Smoothie
This smoothie features blended cucumber and melon, creating a refreshing drink that is both hydrating and nutritious. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 medium cucumber, peeled and chopped
- 2 cups ripe melon (such as cantaloupe or honeydew), chopped
- 1 tablespoon honey or agave syrup (optional)
- 1 cup coconut water or plain water
- Juice of 1 lime
- Ice cubes (optional)
Instructions
- Prep the Ingredients: Peel and chop the cucumber and melon into smaller pieces for easier blending.
- Blend: In a blender, combine the cucumber, melon, honey (if using), coconut water, and lime juice. Blend until smooth.
- Adjust Consistency: If the smoothie is too thick, add more coconut water or plain water to reach your desired consistency.
- Serve: Pour the smoothie into glasses over ice if desired. Garnish with cucumber slices or melon balls for a decorative touch.
Cook and Prep Times
- Prep Time: 5 minutes
- Blend Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 glasses
- Calories: 70kcal
- Fat: 0g
- Protein: 1g
- Carbohydrates: 17g