Refreshing Cucumber Melon Ice Pops Recipe

This Cucumber Melon Ice Pops Recipe is a delightful and healthy dessert option perfect for hot summer days. Combining the refreshing flavors of cucumber and sweet melon, these ice pops are not only delicious but also a great way to stay hydrated.

The recipe is simple and requires just a few ingredients, making it an ideal choice for a quick and healthy treat.

Easy Healthy Desserts Recipe

Colorful cucumber melon ice pops on a sunny background with slices of cucumber and melon.

These ice pops feature a blend of fresh cucumber and melon pureed together, then frozen into popsicle molds. The recipe takes about 10 minutes to prepare and yields 6 pops, making it a fun and healthy dessert for the whole family.

Ingredients

  • 1 medium cucumber, peeled and chopped
  • 2 cups ripe melon (such as cantaloupe or honeydew), chopped
  • 2 tablespoons honey or agave syrup (optional, adjust to taste)
  • 1 tablespoon fresh lime juice
  • 1 cup water

Instructions

  1. Prepare the Ingredients: Peel and chop the cucumber and melon into small pieces.
  2. Blend the Mixture: In a blender, combine the cucumber, melon, honey (if using), lime juice, and water. Blend until smooth.
  3. Pour into Molds: Carefully pour the mixture into ice pop molds, leaving a little space at the top for expansion.
  4. Insert Sticks: Place the sticks into the molds and freeze for at least 4-6 hours or until solid.
  5. Serve: To release the ice pops, run warm water over the outside of the molds for a few seconds. Enjoy your refreshing cucumber melon ice pops!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Freeze Time: 4-6 hours
  • Total Time: 4-6 hours 10 minutes

Nutrition Information

  • Servings: 6 pops
  • Calories: 50kcal
  • Fat: 0g
  • Protein: 1g
  • Carbohydrates: 13g
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