This Cucumber Melon Cleanse Recipe is a refreshing and hydrating smoothie that combines the crispness of cucumber with the sweetness of melon. It’s perfect for a light breakfast or a revitalizing snack.
Packed with vitamins and minerals, this smoothie recipe is not only delicious but also supports hydration and detoxification.
Easy Cucumber Melon Smoothie Recipe
This smoothie features fresh cucumber and melon blended together with a hint of mint for a refreshing taste. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 medium cucumber, peeled and chopped
- 2 cups ripe melon (such as cantaloupe or honeydew), chopped
- 1/2 cup fresh mint leaves
- 1 cup coconut water or plain water
- 1 tablespoon honey or agave syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Peel and chop the cucumber and melon into smaller pieces.
- Blend: In a blender, combine the cucumber, melon, mint leaves, and coconut water. Blend until smooth.
- Sweeten: If desired, add honey or agave syrup for sweetness and blend again.
- Serve: Pour the smoothie into glasses over ice if using. Garnish with additional mint leaves if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 70kcal
- Fat: 0g
- Protein: 1g
- Carbohydrates: 17g
