Looking for a comforting and light soup that’s perfect for any season? This Creamy Zucchini and Basil Soup is exactly what you need. With its smooth texture and fresh flavor, it’s a delightful way to enjoy summer’s bounty. Plus, it’s gluten free, making it a great option for those with dietary restrictions.
Imagine sitting down to a bowl of this velvety green soup, the aroma of fresh basil wafting through the air. It’s a dish that brings warmth and a touch of elegance to your table. Whether you’re hosting a dinner party or simply enjoying a quiet night at home, this soup is sure to impress.
Not only is this recipe quick and easy to whip up, but it also allows you to savor the natural sweetness of zucchini, balanced perfectly with fragrant basil. It’s a versatile dish that can be served warm or chilled, making it suitable for any occasion.
Deliciously Creamy Zucchini and Basil Soup
This silky soup is made with tender zucchini, fresh basil, and creamy ingredients, resulting in a luscious dish that is soothing to the palate. It’s light yet satisfying, with a fresh taste that’s reminiscent of summer gardens.
Ingredients
- 4 medium zucchinis, chopped
- 1 medium onion, diced
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 cup fresh basil leaves, loosely packed
- 1 cup coconut milk or heavy cream
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the diced onion and minced garlic, and sauté until softened and fragrant (about 3-4 minutes).
- Add Zucchini: Stir in the chopped zucchinis and cook for another 5 minutes until they start to soften.
- Pour in Broth: Add the vegetable broth to the pot and bring to a boil. Reduce heat and let it simmer for about 15 minutes, or until the zucchinis are tender.
- Blend the Soup: Remove from heat, add the fresh basil, and use an immersion blender to puree the soup until smooth. Alternatively, transfer to a blender in batches.
- Add Creaminess: Stir in the coconut milk or heavy cream. Heat gently over low heat and season with salt and pepper to taste.
- Serve: Ladle the soup into bowls and garnish with additional basil leaves if desired. Enjoy warm or chilled.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 15g
