This Creamy Orange Dream Smoothie Recipe is a refreshing and nutritious drink that combines the bright flavors of oranges with a creamy texture. It’s perfect for breakfast or a midday snack.
The recipe is simple and quick to prepare, making it an ideal choice for busy mornings or when you need a delicious pick-me-up.
Delicious Orange Smoothie Recipe
This smoothie features fresh oranges blended with yogurt and a touch of honey for sweetness. It’s a delightful way to enjoy the taste of oranges while benefiting from the protein and probiotics in yogurt. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 2 large oranges, peeled and segmented
- 1 cup vanilla yogurt
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/2 cup milk or orange juice
- 1/2 teaspoon vanilla extract (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Prepare the Oranges: Peel and segment the oranges, removing any seeds.
- Blend Ingredients: In a blender, combine the orange segments, yogurt, honey, milk or orange juice, and vanilla extract if using.
- Add Ice: If you prefer a thicker smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
- Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
- Serve: Pour the smoothie into glasses and enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 4g
- Protein: 6g
- Carbohydrates: 30g