Creamy Orange Dream Smoothie Recipe

This Creamy Orange Dream Smoothie Recipe is a refreshing and nutritious drink that combines the bright flavors of oranges with a creamy texture. It’s perfect for breakfast or a midday snack.

The recipe is simple and quick to prepare, making it an ideal choice for busy mornings or when you need a delicious pick-me-up.

Delicious Orange Smoothie Recipe

A refreshing creamy orange smoothie in a glass, garnished with an orange slice, on a wooden table.

This smoothie features fresh oranges blended with yogurt and a touch of honey for sweetness. It’s a delightful way to enjoy the taste of oranges while benefiting from the protein and probiotics in yogurt. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

  • 2 large oranges, peeled and segmented
  • 1 cup vanilla yogurt
  • 1 tablespoon honey or maple syrup (adjust to taste)
  • 1/2 cup milk or orange juice
  • 1/2 teaspoon vanilla extract (optional)
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Prepare the Oranges: Peel and segment the oranges, removing any seeds.
  2. Blend Ingredients: In a blender, combine the orange segments, yogurt, honey, milk or orange juice, and vanilla extract if using.
  3. Add Ice: If you prefer a thicker smoothie, add a few ice cubes to the blender.
  4. Blend Until Smooth: Blend on high speed until the mixture is smooth and creamy.
  5. Taste and Adjust: Taste the smoothie and adjust sweetness if needed by adding more honey or syrup.
  6. Serve: Pour the smoothie into glasses and enjoy immediately.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 servings
  • Calories: 180kcal
  • Fat: 4g
  • Protein: 6g
  • Carbohydrates: 30g
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