
This Cranberry Citrus Slim Shake Recipe is a refreshing and nutritious smoothie that combines the tartness of cranberries with the zesty flavor of citrus. It’s perfect for a quick breakfast or a healthy snack.
The recipe is simple to follow and packed with vitamins, making it a great addition to your daily routine.
Healthy Cranberry Citrus Smoothie Recipe
This smoothie features a blend of fresh cranberries, orange juice, and yogurt, creating a deliciously tangy drink that is both satisfying and low in calories. The recipe takes about 10 minutes to prepare and serves 2.
Ingredients
- 1 cup fresh or frozen cranberries
- 1 medium orange, peeled and segmented
- 1 banana, sliced
- 1 cup low-fat yogurt or a dairy-free alternative
- 1 cup orange juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker shake)
Instructions
- Prepare the Ingredients: If using fresh cranberries, rinse them thoroughly. Peel and segment the orange, and slice the banana.
- Blend the Smoothie: In a blender, combine the cranberries, orange segments, banana, yogurt, and orange juice. Blend until smooth.
- Adjust Sweetness: Taste the smoothie and add honey or maple syrup if desired. Blend again to combine.
- Serve: Pour the smoothie into glasses and add ice cubes if you prefer a thicker consistency. Enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2
- Calories: 150kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 30g