This Cranberry Apple Detox Smoothie Recipe combines the tartness of cranberries with the sweetness of apples, creating a refreshing and nutritious drink. Packed with vitamins and antioxidants, this smoothie is perfect for a healthy start to your day or a revitalizing afternoon boost.
The recipe is simple and quick to prepare, making it an ideal choice for busy mornings. You can easily adjust the sweetness by adding honey or maple syrup, depending on your taste.
Refreshing Cranberry Apple Smoothie Recipe
This detox smoothie features blended cranberries and apples, providing a delicious way to cleanse your system. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh or frozen cranberries
- 2 medium apples, cored and chopped
- 1 banana, peeled
- 1 cup spinach or kale (optional)
- 1 cup water or coconut water
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Rinse the cranberries, core and chop the apples, and peel the banana.
- Blend the Smoothie: In a blender, combine cranberries, apples, banana, spinach or kale (if using), and water or coconut water. Blend until smooth.
- Adjust Sweetness: Taste the smoothie and add honey or maple syrup if desired. Blend again to combine.
- Serve: Pour the smoothie into glasses and add ice cubes if you prefer a chilled drink. Enjoy immediately for the best flavor and freshness.
Cook and Prep Times
- Prep Time: 10 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 150kcal
- Fat: 0.5g
- Protein: 2g
- Carbohydrates: 36g