This Cottage Cheese and Fruit Cups Recipe is a simple and nutritious snack option that combines the creaminess of cottage cheese with the natural sweetness of fresh fruit. It’s perfect for a quick breakfast, a light dessert, or an afternoon snack.
The recipe is easy to prepare and can be customized with your favorite fruits, making it a versatile choice for any time of day.
Quick and Healthy Cottage Cheese and Fruit Cups
These cottage cheese and fruit cups feature creamy cottage cheese topped with a variety of fresh fruits such as berries, peaches, or pineapple. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup cottage cheese
- 1 cup mixed fresh fruit (such as berries, diced peaches, or pineapple)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chopped nuts or granola for topping (optional)
- Mint leaves for garnish (optional)
Instructions
- Prepare the Fruit: Wash and chop the fresh fruit into bite-sized pieces.
- Assemble the Cups: In two serving cups or bowls, divide the cottage cheese evenly.
- Top with Fruit: Spoon the mixed fresh fruit over the cottage cheese in each cup.
- Add Sweetness: Drizzle honey or maple syrup over the top if desired.
- Garnish: Sprinkle with chopped nuts or granola and add mint leaves for garnish if using.
- Serve: Enjoy immediately as a refreshing snack or dessert.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 cups
- Calories: 180kcal
- Fat: 5g
- Protein: 14g
- Carbohydrates: 20g
