Coconut Protein Recovery Shake Recipe

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

This Coconut Protein Recovery Shake is a nutritious and delicious way to replenish your energy after a workout. Packed with protein and healthy fats, this smoothie recipe is perfect for muscle recovery and hydration.

The shake combines coconut milk, protein powder, and banana for a creamy texture and natural sweetness. It’s quick to prepare and can be enjoyed any time of the day.

Easy Coconut Protein Recovery Shake

This recovery shake features a blend of coconut milk, protein powder, banana, and ice for a refreshing drink that supports muscle recovery. The recipe takes about 5 minutes to prepare and serves 1 person.

Ingredients

1 cup coconut milk (or almond milk)
1 scoop protein powder (vanilla or unflavored)
1 ripe banana
1 tablespoon shredded coconut (optional)
1/2 cup ice
1 teaspoon honey or maple syrup (optional, for sweetness)

Instructions

Combine Ingredients: In a blender, add the coconut milk, protein powder, banana, shredded coconut, and ice.
Blend: Blend on high speed until smooth and creamy. If the shake is too thick, add a little more coconut milk to reach your desired consistency.
Taste and Adjust: Taste the shake and add honey or maple syrup if you prefer it sweeter. Blend again to combine.
Serve: Pour the shake into a glass and enjoy immediately for the best flavor and texture.