If you’re in search of a comforting bowl that warms you up from the inside out, look no further than this Coconut Curry Lentil Soup with Rice. This dish is not just about nourishment; it’s a flavorful journey that will tickle your taste buds with exotic spices and creamy coconut milk. Plus, it’s a gluten-free option that’s perfect for everyone at the table.
Imagine a rich, aromatic soup with a blend of lentils, coconut, and curry, simmered to perfection. This recipe is a delightful way to make the most out of pantry staples while providing a satisfying and healthy meal. Whether you’re cooking for yourself or for friends, this soup is sure to create a cheerful atmosphere.
Making this Coconut Curry Lentil Soup with Rice is straightforward, and it comes together in no time. The combination of lentils and rice makes it hearty, while the coconut and spices bring a vibrant depth of flavor.
A Hearty Gluten-Free Soup
This Coconut Curry Lentil Soup with Rice is a wholesome dish that combines tender lentils with fragrant coconut milk and a mix of spices. It’s rich, creamy, and has a slightly spicy kick that makes each spoonful a treat. Perfect for a cozy dinner or a meal prep option for the week, it’s both nutritious and comforting.
Ingredients
- 1 cup dried green or brown lentils, rinsed
- 1 cup cooked rice (white, brown, or jasmine)
- 1 can (14 oz) coconut milk
- 4 cups vegetable broth
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add diced onions, garlic, and ginger, sautéing until the onions are translucent.
- Add Spices: Stir in the curry powder and turmeric, cooking for another minute until fragrant.
- Combine Ingredients: Add the rinsed lentils, vegetable broth, and coconut milk to the pot. Bring to a boil, then reduce heat and let simmer for about 25-30 minutes, or until the lentils are tender.
- Add Rice: Stir in the cooked rice and season with salt and pepper. Allow to heat through for another 5 minutes.
- Serve: Ladle the soup into bowls and garnish with fresh cilantro. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 14g
- Protein: 12g
- Carbohydrates: 42g
