Coconut Chia Bliss Smoothie Recipe

Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes

This Coconut Chia Bliss Smoothie is a refreshing and nutritious drink that combines the creamy goodness of coconut with the health benefits of chia seeds. Perfect for breakfast or a snack, this smoothie is packed with flavor and essential nutrients.

The recipe is simple and quick to prepare, making it an ideal choice for busy mornings. You can easily adjust the sweetness and thickness by adding more or less coconut milk or sweetener.

Healthy Coconut Chia Smoothie Recipe

This Coconut Chia Bliss Smoothie features coconut milk blended with chia seeds, banana, and a hint of vanilla for a delightful taste. The recipe takes about 10 minutes to prepare and serves 2 people.

Ingredients

1 cup coconut milk
1 ripe banana
2 tablespoons chia seeds
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Ice cubes (optional, for a colder smoothie)
Shredded coconut or fresh fruit for garnish (optional)

Instructions

Prepare the Chia Seeds: In a small bowl, combine chia seeds with 1/4 cup of coconut milk. Let it sit for about 10 minutes until the seeds expand and form a gel-like consistency.
Blend the Smoothie: In a blender, combine the remaining coconut milk, banana, honey or maple syrup (if using), and vanilla extract. Add the prepared chia seed mixture and blend until smooth.
Adjust Consistency: If desired, add ice cubes and blend again until the smoothie reaches your preferred thickness.
Serve: Pour the smoothie into glasses and garnish with shredded coconut or fresh fruit if desired. Enjoy immediately.