These Cinnamon Banana Pudding Cups are a delightful and healthy dessert option that combines the sweetness of ripe bananas with the warm spice of cinnamon. This recipe is perfect for satisfying your sweet tooth while keeping things nutritious.
The preparation is simple and quick, making it an ideal choice for a last-minute treat. You can enjoy these pudding cups as a snack or a light dessert, and they are sure to please both kids and adults alike.
Quick and Healthy Cinnamon Banana Pudding Cups
This recipe features layers of creamy banana pudding infused with cinnamon, served in individual cups for convenience. The pudding is made with wholesome ingredients and takes about 20 minutes to prepare, serving 4 people.
Ingredients
- 2 ripe bananas, mashed
- 1 cup Greek yogurt or vanilla yogurt
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup honey or maple syrup (adjust to taste)
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 1 tablespoon cornstarch
- 1/4 cup granola or crushed graham crackers for topping (optional)
- Sliced bananas and cinnamon for garnish (optional)
Instructions
- Prepare the Pudding Base: In a medium bowl, mix the mashed bananas, yogurt, milk, honey or maple syrup, vanilla extract, ground cinnamon, and cornstarch until smooth and well combined.
- Heat the Mixture: Transfer the mixture to a saucepan over medium heat. Cook while stirring constantly until the pudding thickens, about 5-7 minutes. Remove from heat and let it cool slightly.
- Assemble the Cups: Spoon the pudding into individual cups or bowls. Layer with additional sliced bananas if desired.
- Chill: Refrigerate the pudding cups for at least 10 minutes to set.
- Serve: Top with granola or crushed graham crackers and a sprinkle of cinnamon before serving. Enjoy your healthy dessert!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Servings: 4 cups
- Calories: 150kcal
- Fat: 2g
- Protein: 5g
- Carbohydrates: 30g
