Chocolate Strawberry Muscle Builder Recipe

This Chocolate Strawberry Muscle Builder Recipe is a delicious and nutritious smoothie designed to support muscle growth and recovery. Combining the rich flavors of chocolate and fresh strawberries, this smoothie is perfect for post-workout refueling.

The recipe is simple and quick to prepare, making it an ideal choice for those looking to boost their protein intake while enjoying a tasty treat.

Easy Chocolate Strawberry Protein Smoothie

A chocolate strawberry protein smoothie in a glass, garnished with a strawberry, on a kitchen countertop.

This smoothie features a blend of protein powder, fresh strawberries, and chocolate, providing essential nutrients to help build muscle. The recipe takes about 10 minutes to prepare and serves 2.

Ingredients

  • 1 cup fresh or frozen strawberries
  • 1 banana
  • 1 cup almond milk or milk of choice
  • 1 scoop chocolate protein powder
  • 1 tablespoon almond butter or peanut butter
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional, for a thicker consistency)

Instructions

  1. Prepare Ingredients: Wash the strawberries and peel the banana.
  2. Blend: In a blender, combine the strawberries, banana, almond milk, chocolate protein powder, almond butter, and honey or maple syrup if using. Add ice cubes for a thicker texture.
  3. Blend Until Smooth: Blend on high until the mixture is smooth and creamy, scraping down the sides as needed.
  4. Serve: Pour the smoothie into two glasses and enjoy immediately for the best flavor and texture.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 smoothies
  • Calories: 250kcal
  • Fat: 8g
  • Protein: 20g
  • Carbohydrates: 30g
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