This Chocolate Peanut Protein Smoothie Recipe is a delicious and nutritious way to kickstart your day or refuel after a workout. Packed with protein and rich chocolate flavor, it’s both satisfying and energizing.
The recipe is quick and easy, making it perfect for busy mornings or a post-exercise snack. You can customize it with additional ingredients like bananas or spinach for extra nutrition.
Easy Chocolate Peanut Protein Smoothie Recipe
This smoothie combines chocolate protein powder, peanut butter, and milk for a creamy texture and indulgent taste. It takes just 5 minutes to prepare and serves 1 person.
Ingredients
- 1 scoop chocolate protein powder
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1 banana (optional)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Combine Ingredients: In a blender, add the chocolate protein powder, peanut butter, milk, and banana if using.
- Blend: Blend on high until smooth and creamy. Add ice cubes if you prefer a thicker consistency and blend again.
- Taste and Adjust: Taste the smoothie and add honey or maple syrup if you want it sweeter. Blend again to combine.
- Serve: Pour the smoothie into a glass and enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 1 smoothie
- Calories: 350kcal
- Fat: 16g
- Protein: 25g
- Carbohydrates: 30g
