Looking for a comforting dish that’s both nutritious and satisfying? This Chickpea and Swiss Chard Stew is your answer. Packed with flavor and wholesome ingredients, it’s the perfect addition to your repertoire of vegetable & plant-based soups. Whether you’re a seasoned cook or a beginner, this recipe is easy to follow and delivers a delicious meal every time.
This stew not only warms you up but also fills you with the goodness of chickpeas and Swiss chard. Trust me, it’s more than just a recipe; it’s a delightful way to enjoy a hearty, veggie-packed dish that everyone at your table will love.
A Flavorful Chickpea and Swiss Chard Stew
This nourishing stew combines tender chickpeas with vibrant Swiss chard, aromatic herbs, and spices, creating a robust and comforting dish. It offers a delightful balance of earthiness from the chickpeas and a slight bitterness from the chard, making each spoonful a warm embrace.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1 can (15 ounces) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 can (14 ounces) diced tomatoes
- 4 cups Swiss chard, chopped
- Salt and pepper to taste
- Fresh lemon juice for serving
- Chopped parsley for garnish (optional)
Instructions
- Heat olive oil in a large pot over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic, ground cumin, and smoked paprika. Cook for another minute until fragrant.
- Add the chickpeas, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce the heat and let it simmer for 15 minutes.
- Stir in the chopped Swiss chard and simmer for an additional 10 minutes, or until the chard is tender.
- Season with salt, pepper, and a splash of fresh lemon juice before serving. Garnish with chopped parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g
