If you’re in the mood for a warm, comforting dish that’s packed with flavor and nutrition, look no further than this Chickpea and Spinach Stew with Cumin. It’s a fantastic option for anyone looking for gluten free meals that don’t skimp on taste. This stew is not just a recipe; it’s a wonderful way to bring some wholesome goodness to your dinner table.
Imagine a steaming bowl filled with tender chickpeas, vibrant spinach, and aromatic spices that create a delightful harmony of flavors. Each spoonful offers a satisfying taste, making it perfect for busy weeknights or leisurely weekends. Plus, it’s easy to prepare, allowing you to enjoy a hearty meal without spending hours in the kitchen.
Delicious Chickpea and Spinach Stew with Cumin
This Chickpea and Spinach Stew with Cumin is a nourishing dish that combines protein-rich chickpeas with fresh spinach and a blend of spices. It’s hearty enough to be a stand-alone meal, and it boasts a savory flavor profile that will keep you coming back for more.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 can (14 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 cup vegetable broth
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.
- Add Spices: Sprinkle in the cumin and paprika, stirring well to coat the onions and garlic in the spices. Cook for an additional minute.
- Incorporate Chickpeas and Tomatoes: Add the chickpeas and diced tomatoes to the pot, stirring to combine. Pour in the vegetable broth and bring the mixture to a gentle simmer.
- Add Spinach: Once simmering, stir in the chopped spinach and cook until wilted, about 3-5 minutes. Season with salt and pepper to taste.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro if desired. Enjoy hot on its own or with a side of gluten free bread.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 9g
- Protein: 11g
- Carbohydrates: 30g
