Crispy Chicken Tenders with Maple Dijon Sauce Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

This Chicken Tenders with Maple Dijon Sauce recipe offers a delightful combination of crispy chicken and a tangy-sweet sauce. Perfect for a family dinner or a casual gathering, these chicken tenders are sure to please everyone.

The recipe is simple to follow and features a flavorful coating that makes the chicken juicy and tender. The maple Dijon sauce adds a unique twist, enhancing the overall taste of this chicken recipe.

Easy Crispy Chicken Tenders with Maple Dijon Sauce

These chicken tenders are breaded and baked to perfection, served with a homemade maple Dijon sauce that balances sweetness and tang. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

1 pound chicken tenders
1 cup breadcrumbs (panko or regular)
1/2 cup all-purpose flour
2 large eggs, beaten
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil
1/4 cup Dijon mustard
1/4 cup pure maple syrup
1 tablespoon apple cider vinegar

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Prepare the Breading: In three separate bowls, place the flour, beaten eggs, and breadcrumbs mixed with garlic powder, onion powder, paprika, salt, and pepper.
Bread the Chicken: Dip each chicken tender first in the flour, then in the egg, and finally coat with the breadcrumb mixture. Place the breaded tenders on the prepared baking sheet.
Bake the Chicken: Drizzle the olive oil over the chicken tenders and bake for 15-20 minutes, or until golden brown and cooked through, flipping halfway.
Make the Maple Dijon Sauce: In a small bowl, whisk together the Dijon mustard, maple syrup, and apple cider vinegar until smooth.
Serve: Drizzle the maple Dijon sauce over the crispy chicken tenders or serve it on the side for dipping.