Delicious Chicken Fried Cauliflower Rice Recipe

If you’re on the lookout for a fantastic chicken recipe that’s both healthy and satisfying, this Chicken Fried Cauliflower Rice is the perfect solution. It’s a quick and easy dish that brings all the flavors of traditional fried rice without the carbs. Packed with nutrients, this recipe is ideal for anyone trying to embrace a healthier lifestyle without sacrificing taste.

This Chicken Fried Cauliflower Rice recipe is not just a meal; it’s a delightful medley of textures and flavors. With tender chicken pieces, crisp vegetables, and the nutty taste of cauliflower, each bite is a step towards a guilt-free culinary adventure.

A Healthy Twist on Fried Rice

This Chicken Fried Cauliflower Rice is a savory dish that features finely riced cauliflower sautéed with chicken, colorful bell peppers, and peas. It’s seasoned to perfection, offering a taste that’s both savory and slightly nutty, making it a satisfying alternative to traditional fried rice.

Ingredients

1 medium head of cauliflower, riced
1 cup cooked chicken, diced
1 cup bell peppers, diced
1/2 cup peas (fresh or frozen)
3 green onions, chopped
2 garlic cloves, minced
3 tablespoons soy sauce
2 eggs, beaten
2 tablespoons sesame oil
Salt and pepper to taste

Instructions

Rice the Cauliflower: Use a food processor to pulse the cauliflower until it resembles rice. Set aside.
Cook the Chicken: In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Add the diced chicken and cook until browned and cooked through. Remove and set aside.
Sauté Vegetables: In the same skillet, add the remaining sesame oil. Sauté the garlic, bell peppers, and peas until tender.
Add Cauliflower Rice: Stir in the riced cauliflower and cook for about 5-7 minutes until it’s tender. Mix well with the vegetables.
Scramble Eggs: Push the cauliflower mixture to one side of the skillet and pour the beaten eggs into the other side. Scramble until fully cooked, then combine with the cauliflower mixture.
Combine and Season: Add the cooked chicken back to the skillet, pour in the soy sauce, and season with salt and pepper. Mix well and cook for another 2-3 minutes until everything is heated through.
Serve: Garnish with chopped green onions and enjoy your healthy Chicken Fried Cauliflower Rice!