Looking for a quick and tasty meal that packs a punch? This chicken and zucchini recipes is the perfect solution. It’s colorful, nutritious, and bursting with flavor, making it an excellent choice for busy weeknights or a refreshing dinner any time of the year. Plus, it’s simple to whip up in just one pan, so you can enjoy a delicious meal without the stress of extensive cleanup.
This recipe highlights tender chicken pieces paired with vibrant zucchini and a savory sauce, resulting in a dish that’s both satisfying and healthy. You’ll find each bite is a delightful medley of textures and tastes, with the zucchini providing a fresh crunch that complements the juicy chicken beautifully.
Easy Chicken and Zucchini Stir-Fry Recipe
This chicken and zucchini stir-fry features succulent chicken breast, crisp zucchini, and a flavorful blend of soy sauce, garlic, and ginger. It’s quick to prepare, deliciously savory, and makes for a perfect main dish, served over rice or noodles.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced
- 2 medium zucchinis, sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch (optional for thickening)
- Salt and pepper to taste
- Sesame seeds for garnish (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prep the Ingredients: Slice the chicken breast and zucchini, and mince the garlic and ginger.
- Cook the Chicken: Heat the vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken and season with salt and pepper. Cook until the chicken is browned and cooked through, about 5-7 minutes.
- Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
- Stir-Fry the Zucchini: Add the sliced zucchini to the skillet. Pour in the soy sauce and stir everything together. Cook for another 4-5 minutes, or until the zucchini is tender but still crisp.
- Thicken the Sauce (optional): If desired, mix cornstarch with a bit of water and add it to the skillet to thicken the sauce. Stir continuously until the sauce reaches your desired consistency.
- Serve: Remove from heat and garnish with sesame seeds and chopped green onions, if using. Serve hot over steamed rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 290kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 15g
