Chia Vanilla Strength Shake Recipe

Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes

This Chia Vanilla Strength Shake is a nutritious and energizing smoothie recipe packed with protein and healthy fats. It’s perfect for a post-workout boost or a quick breakfast on the go.

The shake combines the goodness of chia seeds with vanilla flavor, creating a creamy texture that is both satisfying and delicious.

Nutritious Chia Vanilla Shake Recipe

This shake features chia seeds, almond milk, and vanilla protein powder blended together for a smooth and creamy consistency. It takes about 10 minutes to prepare and serves 2 people.

Ingredients

1/4 cup chia seeds
2 cups almond milk (or any milk of choice)
1 scoop vanilla protein powder
1 banana, sliced
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract
Ice cubes (optional)

Instructions

Combine Ingredients: In a blender, add chia seeds, almond milk, vanilla protein powder, banana, honey or maple syrup (if using), and vanilla extract.
Blend: Blend on high until smooth and creamy. If desired, add ice cubes and blend again until the shake reaches your preferred consistency.
Serve: Pour the shake into glasses and enjoy immediately. You can also top it with additional chia seeds or banana slices if desired.