Chia Berry Jam Bars Recipe

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

These Chia Berry Jam Bars are a delightful and healthy dessert option that combines the natural sweetness of berries with the nutritional benefits of chia seeds. Perfect for satisfying your sweet tooth while keeping it nutritious, this recipe is a great addition to your healthy desserts repertoire.

The bars are easy to prepare and can be customized with your favorite berries, making them a versatile treat for any occasion.

Healthy Chia Berry Jam Bars Recipe

These bars feature a crumbly oat base layered with homemade chia berry jam, providing a burst of flavor and nutrition. The recipe takes approximately 30 minutes to prepare and yields 12 bars, making it perfect for sharing or meal prep.

Ingredients

1 cup rolled oats
1/2 cup almond flour or whole wheat flour
1/4 cup honey or maple syrup
1/4 cup coconut oil melted
1/2 teaspoon vanilla extract
1/4 teaspoon salt
1 cup mixed berries (fresh or frozen)
2 tablespoons chia seeds
2 tablespoons water
1 tablespoon lemon juice

Instructions

Preheat the Oven: Preheat your oven to 350°F (175°C) and line an 8×8 inch baking dish with parchment paper.
Make the Base: In a mixing bowl, combine rolled oats, almond flour, honey, melted coconut oil, vanilla extract, and salt. Mix until well combined.
Press the Mixture: Press the oat mixture firmly into the bottom of the prepared baking dish to form an even layer.
Prepare the Chia Jam: In a small saucepan over medium heat, combine the mixed berries, chia seeds, water, and lemon juice. Cook for about 5-7 minutes until the berries break down and the mixture thickens. Stir occasionally.
Assemble the Bars: Spread the chia berry jam evenly over the oat base. Optionally, sprinkle some additional oats on top for texture.
Bake: Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.
Cool and Cut: Allow the bars to cool completely in the pan before lifting them out and cutting into squares.