This Cherry Chia Protein Smoothie Recipe is a nutritious and delicious way to start your day or refuel after a workout. Packed with protein, fiber, and antioxidants, this smoothie is both satisfying and energizing.
The recipe is simple and can be made in just a few minutes, making it a perfect option for busy mornings or a quick snack.
Healthy Cherry Chia Protein Smoothie
This smoothie blends sweet cherries with chia seeds, yogurt, and a splash of almond milk for a creamy texture. It takes about 5 minutes to prepare and serves 2 people.
Ingredients
- 1 cup frozen cherries
- 1 banana
- 1 cup Greek yogurt or plant-based yogurt
- 1 tablespoon chia seeds
- 1 cup almond milk or your choice of milk
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Combine Ingredients: In a blender, add the frozen cherries, banana, Greek yogurt, chia seeds, almond milk, and honey or maple syrup if using.
- Blend: Blend on high until smooth and creamy. If the smoothie is too thick, add more almond milk to reach your desired consistency.
- Serve: Pour the smoothie into glasses and enjoy immediately. You can top it with additional chia seeds or fresh cherries if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 220kcal
- Fat: 5g
- Protein: 12g
- Carbohydrates: 36g