Cherry Chia Protein Smoothie Recipe

This Cherry Chia Protein Smoothie Recipe is a nutritious and delicious way to start your day or refuel after a workout. Packed with protein, fiber, and antioxidants, this smoothie is both satisfying and energizing.

The recipe is simple and can be made in just a few minutes, making it a perfect option for busy mornings or a quick snack.

Healthy Cherry Chia Protein Smoothie

A cherry chia protein smoothie in a glass, topped with chia seeds and cherries, set in a bright kitchen.

This smoothie blends sweet cherries with chia seeds, yogurt, and a splash of almond milk for a creamy texture. It takes about 5 minutes to prepare and serves 2 people.

Ingredients

  • 1 cup frozen cherries
  • 1 banana
  • 1 cup Greek yogurt or plant-based yogurt
  • 1 tablespoon chia seeds
  • 1 cup almond milk or your choice of milk
  • 1 tablespoon honey or maple syrup (optional)
  • Ice cubes (optional, for a thicker smoothie)

Instructions

  1. Combine Ingredients: In a blender, add the frozen cherries, banana, Greek yogurt, chia seeds, almond milk, and honey or maple syrup if using.
  2. Blend: Blend on high until smooth and creamy. If the smoothie is too thick, add more almond milk to reach your desired consistency.
  3. Serve: Pour the smoothie into glasses and enjoy immediately. You can top it with additional chia seeds or fresh cherries if desired.

Cook and Prep Times

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes

Nutrition Information

  • Servings: 2 smoothies
  • Calories: 220kcal
  • Fat: 5g
  • Protein: 12g
  • Carbohydrates: 36g
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