Looking for a delicious and gluten-free alternative to traditional fried rice? This Cauliflower Fried Rice with Shrimp is the answer! It’s packed with flavor and texture, making it a satisfying meal that won’t weigh you down. Plus, it’s a fantastic way to sneak in some extra veggies without sacrificing taste.
Imagine the savory taste of sautéed shrimp combined with the lightness of cauliflower rice. This dish is quick to prepare, making it a perfect choice for busy weeknights or a light lunch option. Whether you’re gluten-sensitive or just looking to eat healthier, this recipe is a delightful way to enjoy your favorite fried rice dish without the carbs.
Easy Shrimp Cauliflower Fried Rice
This Shrimp Cauliflower Fried Rice is a colorful dish made with fresh vegetables, tender shrimp, and riced cauliflower, all stir-fried together for a delightful meal. The combination of flavors creates a savory, satisfying experience that is both filling and nutritious.
Ingredients
- 1 medium head of cauliflower, riced
- 8 oz shrimp, peeled and deveined
- 1 cup mixed vegetables (carrots, peas, bell peppers)
- 2 cloves garlic, minced
- 2 green onions, chopped
- 3 tablespoons soy sauce or tamari (for gluten-free option)
- 1 tablespoon sesame oil
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- 1 egg, beaten (optional)
Instructions
- Prepare the Cauliflower: Remove the leaves from the cauliflower and cut it into florets. Pulse in a food processor until it resembles rice. Set aside.
- Cook the Shrimp: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the shrimp and cook until pink and opaque (about 3-4 minutes). Remove the shrimp from the pan and set aside.
- Sauté Vegetables: In the same skillet, add another tablespoon of vegetable oil. Add minced garlic and mixed vegetables, and sauté for 2-3 minutes until they start to soften.
- Add Cauliflower Rice: Stir in the riced cauliflower and cook for an additional 5-7 minutes, stirring frequently until tender. If using, push the cauliflower to one side and pour the beaten egg into the pan, scrambling it until fully cooked.
- Combine Ingredients: Return the cooked shrimp to the skillet. Add soy sauce or tamari, sesame oil, and green onions. Toss everything together until well combined and heated through. Season with salt and pepper to taste.
- Serve: Remove from heat and serve hot as a main dish or side. Enjoy your gluten-free Shrimp Cauliflower Fried Rice!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 300kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 20g
