If you’re looking for a quick and nutritious snack, these Carrot and Date No-Bake Bites are perfect! Packed with natural sweetness from dates and the earthy flavor of carrots, they’re a delightful treat that requires no baking. Perfect for on-the-go snacking or a healthy dessert option, you’ll love how easy they are to make.
These bites are not just delicious; they’re also wholesome. The combination of oats, nuts, and seeds makes them a satisfying option to keep your energy levels up throughout the day. Plus, they come together in just a few minutes, making them an ideal choice for busy individuals or families.
No-Bake Snack Bliss
The Carrot and Date No-Bake Bites are naturally sweet, chewy, and packed with nutrients. Each bite bursts with the flavors of fresh carrots and rich dates, creating a delightful contrast that leaves you wanting more. The addition of nuts gives them a crunchy texture, while the oats provide a hearty base.
Ingredients
- 1 cup grated carrots
- 1 cup pitted dates, chopped
- 1 cup rolled oats
- 1/2 cup nuts (such as almonds or walnuts), chopped
- 1/4 cup nut butter (like almond or peanut butter)
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of salt
Instructions
- Combine Ingredients: In a large bowl, mix together the grated carrots, chopped dates, rolled oats, chopped nuts, nut butter, cinnamon, vanilla extract, and salt until well combined.
- Form Bites: Wet your hands slightly and scoop out about a tablespoon of the mixture. Roll it into a ball, then place it on a parchment-lined tray. Repeat until all the mixture is used.
- Chill: Refrigerate the bites for at least 30 minutes to set. This will help them hold their shape.
- Serve: Enjoy these no-bake bites as a nutritious snack or dessert. Store any leftovers in an airtight container in the refrigerator.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bites
- Calories: 120kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 15g
