Spicy Buffalo Cauliflower Tacos Recipe

These Buffalo Cauliflower Tacos are a delicious and spicy vegetarian option that brings bold flavors to your table. The cauliflower is coated in a tangy buffalo sauce, roasted to perfection, and served in warm tortillas with fresh toppings.

This Tacos Recipe is easy to prepare and perfect for a quick weeknight dinner or a fun gathering with friends. Customize your tacos with your favorite toppings like avocado, cilantro, or a drizzle of ranch dressing.

Easy Buffalo Cauliflower Tacos Recipe

These tacos feature crispy roasted cauliflower tossed in buffalo sauce, served in soft tortillas with a variety of toppings. The recipe takes about 30 minutes from start to finish and serves 4 people.

Ingredients

  • 1 medium head of cauliflower, cut into florets
  • 1/2 cup buffalo sauce
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 8 small tortillas (corn or flour)
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup sliced avocado
  • 1/4 cup chopped fresh cilantro
  • Ranch or blue cheese dressing for drizzling (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 425°F (220°C).
  2. Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, buffalo sauce, garlic powder, onion powder, salt, and pepper until evenly coated.
  3. Roast the Cauliflower: Spread the cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, or until golden and crispy, stirring halfway through.
  4. Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
  5. Assemble the Tacos: Fill each tortilla with roasted cauliflower, shredded lettuce, diced tomatoes, avocado, and cilantro. Drizzle with ranch or blue cheese dressing if desired.
  6. Serve: Enjoy the tacos warm, and serve with extra buffalo sauce on the side for those who like it spicier.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4 tacos
  • Calories: 180kcal
  • Fat: 8g
  • Protein: 4g
  • Carbohydrates: 24g
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