
These Buffalo Cauliflower Tacos are a delicious and spicy vegetarian option that brings bold flavors to your table. The cauliflower is coated in a tangy buffalo sauce, roasted to perfection, and served in warm tortillas with fresh toppings.
This Tacos Recipe is easy to prepare and perfect for a quick weeknight dinner or a fun gathering with friends. Customize your tacos with your favorite toppings like avocado, cilantro, or a drizzle of ranch dressing.
Easy Buffalo Cauliflower Tacos Recipe
These tacos feature crispy roasted cauliflower tossed in buffalo sauce, served in soft tortillas with a variety of toppings. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1/2 cup buffalo sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 8 small tortillas (corn or flour)
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup sliced avocado
- 1/4 cup chopped fresh cilantro
- Ranch or blue cheese dressing for drizzling (optional)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Cauliflower: In a large bowl, toss the cauliflower florets with olive oil, buffalo sauce, garlic powder, onion powder, salt, and pepper until evenly coated.
- Roast the Cauliflower: Spread the cauliflower on a baking sheet in a single layer. Roast for 20-25 minutes, or until golden and crispy, stirring halfway through.
- Warm the Tortillas: While the cauliflower is roasting, warm the tortillas in a dry skillet over medium heat for about 30 seconds on each side until pliable.
- Assemble the Tacos: Fill each tortilla with roasted cauliflower, shredded lettuce, diced tomatoes, avocado, and cilantro. Drizzle with ranch or blue cheese dressing if desired.
- Serve: Enjoy the tacos warm, and serve with extra buffalo sauce on the side for those who like it spicier.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 180kcal
- Fat: 8g
- Protein: 4g
- Carbohydrates: 24g