This Blueberry Kale Smoothie Recipe is a nutritious and refreshing drink that combines the health benefits of kale with the sweetness of blueberries. It’s an excellent choice for breakfast or a quick snack, packed with vitamins and antioxidants.
The smoothie recipe is simple to prepare and can be customized with additional ingredients like yogurt, banana, or protein powder to enhance its nutritional value.
Healthy Blueberry Kale Smoothie Recipe
This smoothie features fresh kale blended with ripe blueberries, banana, and almond milk for a creamy texture. The recipe takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup fresh kale, stems removed
- 1 cup frozen blueberries
- 1 ripe banana
- 1 cup almond milk (or any milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- 1 tablespoon chia seeds (optional)
Instructions
- Prepare the Ingredients: Wash the kale and remove the stems. Peel the banana.
- Blend: In a blender, combine the kale, frozen blueberries, banana, almond milk, and optional honey or maple syrup.
- Blend until smooth: Start blending on low speed and gradually increase to high until the mixture is creamy and well combined.
- Add chia seeds: If using, add chia seeds and blend for a few more seconds to incorporate.
- Serve: Pour the smoothie into glasses and enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Blend Time: 5 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 5g
- Protein: 4g
- Carbohydrates: 30g
