This Berry Beet Power Smoothie Recipe combines the earthy sweetness of beets with the vibrant flavors of mixed berries. It’s a nutritious and energizing drink perfect for breakfast or a post-workout boost.
The smoothie is easy to prepare and packed with vitamins and antioxidants, making it a great addition to your daily routine.
Nutritious Berry Beet Smoothie Recipe
This smoothie features fresh or frozen berries blended with cooked beets, yogurt, and a splash of juice or milk for a creamy texture. It takes about 10 minutes to prepare and serves 2 people.
Ingredients
- 1 cup cooked beets, diced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana, sliced
- 1 cup yogurt (Greek or regular)
- 1 cup almond milk or juice
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Prepare the Ingredients: Cook the beets if not using pre-cooked. Allow them to cool, then dice them into small pieces.
- Blend the Smoothie: In a blender, combine the diced beets, mixed berries, banana, yogurt, and almond milk or juice. Add honey or maple syrup if desired.
- Add Ice: If you prefer a colder smoothie, add a few ice cubes to the blender.
- Blend Until Smooth: Blend on high until all ingredients are well combined and the mixture is smooth.
- Serve: Pour the smoothie into glasses and enjoy immediately for the best flavor and texture.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes (if cooking beets)
- Total Time: 10 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 180kcal
- Fat: 3g
- Protein: 8g
- Carbohydrates: 35g
